A Note From Monika
Founder of Here With You Therapy & Wellness Registered Psychotherapist
Thank you for being here.
If you’ve found your way to this page, something in your life may be feeling heavy or uncertain.
At times, life can feel like a puzzle scattered across the table — pieces that don’t fit, feel missing, or no longer seem to belong. Therapy offers a gentle place to pause, look at those pieces with care, and begin to understand how they might come together.
You don’t need to have the picture figured out before you begin. I’m here with you — sitting beside you as we make sense of what’s in front of you, together.
When you are ready, I invite you to reach out.
A Human Approach to Therapy
Therapy is a deeply personal journey, and people come to it for many different reasons. None of us are immune to challenges, and the people I work with are regular humans — just like you and me — doing their best.
I believe there is value in approaching our struggles without judgement or shame. My role is not to tell you how to live your life, but to offer a space where you can show up as you are, gain new perspectives, and build greater confidence to live authentically.
Ways We Can Work Together
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Individual Therapy
An opportunity to slow down, reflect, and make sense of what you are experiencing. Together, we create space to process feelings, explore what feels important, and work toward meaningful change.
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Couples Therapy
A space to explore what’s happening between you, with care for both individual and shared experiences. Together, we work with recurring patterns in ways that support greater understanding and connection.
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Family Therapy (Ages 18+)
Support for families navigating change, conflict, or transition, with attention to how each person is affected. Together, we explore ways of restoring balance that feel aligned and support connection.
Not sure where to begin?
Start with what feels right.
If you need help, a free 15-minute consultation can help you decide.
“When you start to walk on the way, the way appears.” - Rumi
A Few Common Questions
If you’re wondering about something that isn’t answered here, please reach out.
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At this time, all services at Here With You Therapy & Wellness are offered virtually. Sessions take place through Jane, a secure and user-friendly platform that allows you to attend from a location that works for you.
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The fee for each 50-minute session is $185, with no additional tax. The fee is the same whether you are booking an individual, couple, or family therapy session.
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At this time, direct billing is not available. After each session, you will get a receipt that you can submit to your insurance provider for reimbursement. Please check your insurance benefits to confirm that your plan includes coverage for services provided by a Registered Psychotherapist.
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A consultation is a great opportunity to ask any questions you may have, talk about the kind of support you’re looking for, and get a sense of whether the client-therapist fit feels right. There is no need to prepare anything in advance or share more than you feel ready to during this time. The consultation can also help you decide whether you’d like to move forward with booking a session, with no pressure or expectation to do so.
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I ask for at least 48 hours’ notice if you need to cancel or reschedule a session. This allows enough time for the appointment to be offered to someone else who may benefit from support. For any booking-related changes, please email monika@herewithyou.ca or call (647) 983-5707.
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It depends. Everyone’s journey through therapy is unique. Some clients find that short-term support meets their needs, while others benefit from longer-term support. How long you attend therapy can depend on a number of factors, including your goals, the concerns you would like to address, your circumstances, as well as practical considerations such as finances and availability. We can check in along the way to make sure therapy continues to feel helpful and supportive of what you hope to work toward.